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Getting Fit
Information for Better Living
by NRP with IDEA
Price: $9.50
Getting Fit
Click to enlarge

Produced in collaboration with IDEA, the International Association of Fitness Professionals, Getting Fit is for new adult readers in North America and provides a clear introduction to fitness that will be useful in many educational settings.

This easy-to-read guide addresses questions about assessing fitness level, setting goals, choosing an activity, and measuring progress.  It also discusses the benefits of physical exercise, how to avoid injury, and nutrition.  A list of resources for more information and a glossary are also provided.

Peppercorn Book Number: 591-0004
Publisher: New Readers Press
ISBN: 1-56420-023-X
Series: For Your Information
Illustrated: b&w line drawings
Place of Publication: Syracuse, NY, USA
Year of Publication: 1994
Reader Level: Advanced 1
Medium: book
Format: paperback
Size: 5.5 x 8.5 inches, portrait
Length: 80 pages
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