Produced in collaboration with IDEA, the International Association of Fitness Professionals, Getting Fit is for new adult readers in North America and provides a clear introduction to fitness that will be useful in many educational settings.
This easy-to-read guide addresses questions about assessing fitness level, setting goals, choosing an activity, and measuring progress. It also discusses the benefits of physical exercise, how to avoid injury, and nutrition. A list of resources for more information and a glossary are also provided.
|Peppercorn Book Number: 591-0004|
|Publisher: New Readers Press|
|Series: For Your Information|
|Illustrated: b&w line drawings|
|Place of Publication: Syracuse, NY, USA|
|Year of Publication: 1994|
|Reader Level: Advanced 1|
|Size: 5.5 x 8.5 inches, portrait|
|Length: 80 pages|